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I-94 Construction in Maple Grove Pauses for Winter For the next five months, people will have an easier time driving though Maple Grove on Interstate 94. “We’re glad to be done and we’ll be back at it next year,” said David Aeikens, a spokesperson for MnDOT. The three-year project to improve I-94 between Maple Grove and Clearwater has paused for the winter months. The most recent round of construction included resurfacing deteriorating pavement on the eastbound side and adding more parking spaces and signage at the Elm Creek Rest Area. But this past summer, the nine-mile stretch between Maple Grove and Rogers turned out to be especially dangerous. MnDOT officials report that 103 crashes occurred between July 1 and Sept. 30 this year, most of them a result of driving errors. Traffic management officials hope to avoid a repeat of that next year, but they need drivers to be more cautious. “Driving through whatever work zone including this one, you just need to drive with care. Reduce your speed, pay attention, and don’t follow too closely to the car in front of you,” said Aeikens.


"Alcohol will pull out other fluids," Majumdar said, "but coffee and tea provide fluid and are hydrating." The healthiest way to brew your coffee -- and possibly lengthen your life Dairy or non-dairy milks can deliver click here to read important nutrients like protein, calcium and vitamin D. Even though a sugar-containing cola can technically hydrate, "for health and wellness, it's best to avoid sugar-containing beverages as much as possible," Majumdar said. These beverages are typically devoid of beneficial nutrients. An exception is 100% fruit juice; however, too much juice delivers a concentrated source of sugar — without the fiber that comes from eating the whole fruit. The institute's recommendation accounts for water-rich foods, too, like watermelon, oranges, apples, grapes, cucumbers, lettuce, celery and cabbage. The water obtained from foods, however, is difficult to measure. "From a tracking purpose, it's easier to stick with things that pour," Majumdar said. Since water is vital to our daily functioning, you might be wondering if there is a benefit to drinking, say, a gallon or more of water (a gallon is 128 ounces). But experts say contrary to what many people believe, exceeding our fluid needs provides no additional benefit. If you want your kid to eat healthier, let them watch certain cooking shows In fact, endurance athletes who drink too much water, in the absence of electrolytes, run the risk of hyponatremia , a life-threatening condition characterized by low sodium levels in the blood that occurs with overhydration. "I've had clients end up with dangerously low sodium levels from overhydrating that required immediate medical attention to correct," said Wendy Sterling, a board-certified sports dietitian and coauthor of " How to Nourish Your Child Through an Eating Disorder ." Most people would benefit by simply ensuring that they meet their daily water needs -- something Majumdar said not enough people are doing.